Low-Glycemic Rice: A Smart Choice for Diabetes Management

For individuals managing diabetes, diet plays a crucial role in controlling blood sugar levels. One of the biggest challenges is consuming carbohydrates, as they directly impact glucose levels. Rice, a staple in many cultures, often has a high glycemic index (GI), meaning it can cause rapid spikes in blood sugar. However, opting for low-GI rice var

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Arpan Sarma: Helping You Thrive with Expert Counseling

Mental health is a vital part of living a balanced and fulfilling life. Whether you're struggling with anxiety, relationship issues, workplace stress, or personal growth challenges, the right support can make all the difference. Arpan Sarma, a highly experienced counseling psychologist based in India, provides compassionate, confidential, and profe

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